Mindful Meditation


Would you like to feel more rested? Would you like to be able to relax after a stressful week? Would you like to connect to your Angels and Spirit Guides to receive messages?

Come to Mindful Meditation and feel better, listen to the music, and take a look at a new way of meditating as you relax and unwind and the end of a busy week with a guided meditation. Time to give yourself the gift of meditation, a way to calm the mind, and de-stress the body. Join us for a different theme every week to jump-start your weekend. We will take you on a journey with the Angels and Spirit Guides to guide you along the way.

It is a weekly guided meditation geared at helping you to relax, unwind and connect. No experience necessary and you may join us at any time. Great for first time meditators! We have mats and meditation chairs and regular chairs, as well as blankets. Feel free to bring a pillow, or anything else that will make you comfortable.


Every Friday from 7-8pm.

Register in advance as there are 10 spaces available!

The Rock Shop in Bolton, 18 King St. E. (SE corner of King St. & Queen St.)


Register Now!

Please register in advance as there are 10 spaces available and it fills up quickly! Please register by 4:30pm Friday afternoon so we know how many are coming.

The Investment for each class is $15.00.


You may pay in person, or online using the PayPal button below. Register through the PayPal button below, or by clicking Contact Me, or register through Wendy at the Rock Shop in Bolton by calling 905-893-1022.

You do NOT have to have a PayPal account to use PayPal. You may also pay by etransfer, contact us for more information.

Mindful Meditation

Price per class $15.00

Mindful Meditation

Price for 4 consecutive classes $60.00

Complimentary "A Gift from Your Angels Meditation" with your sign-up to our Newsletter!
Thank You! Your email address will not be sold to any third parties, it is for the strict use of The Mindful Choices. We send out newsletters periodically.